Lotus Bay Yoga’s Videos To You

We are sharing our classes with your favourite local instructors who have been supporting community in Little Bay at Driftwood Living with Lotus Bay Yoga, and now we’re staying on this adventure with you all by making it even easier to practice, by going digital at this time. YAY!

Scroll further to discover a combination of classes here as well as our weekly LBY Podcast!

Gentle Flow Classes To You, By Abi Poulton

Yoga to You by Lotus Bay Yoga - Ep 1 Gentle Flow Saucha with Abigail

35 Minute Gentle Flow with Abigail, A cleansing & rejuvenating flow sequence that explores the yogic principle of Saucha (Purity). Through spinal twists and heart opening, this practice encourages you to begin again, rinsing out what no longer serves you while focusing on what does. I am present. I am centred.

Yoga to You by Lotus Bay Yoga - Ep 2 Gentle Flow Santosha with Abigail

50 Minute Gentle Flow with Abigail. A nourishing & expansive flow sequence that explores the yogic principle of Santosha  (Contentment). Through a series of side body & heart opening postures, this practice encourages you to open your heart and live with acceptance & gratitude for all that is present in your life. Mantras you can use throughout: I am present. I am grateful. 

Yoga to You by Lotus Bay Yoga - Ep 3 Gentle Flow Tapas with Abigail

45 Minute Gentle Flow with Abigail of Lotus Bay Yoga. A revitalising & energetic flow sequence that explores the yogic principle of Tapas (Burning Enthusiasm). This series of postures will work the hamstrings and side body. Abigail lovingly encourages you commit to this practise with every cell of your being, connecting to the enthusiasm of Tapas. Centring thoughts for this session - I am here. I am giving myself fully to this moment. 

Yoga to You by Lotus Bay Yoga - Ep 4 Gentle Flow Svadhyaya with Abigail

35 Minute Gentle Flow with Abigail of Lotus Bay Yoga. A releasing & opening flow sequence that explores the yogic principle of Svadhyaya (Self Study). This sequence of postures will continue to open & release the hips, hamstrings and side body. Abigail encourages you commit to this practise leading with curiosity and exploration about how you respond as you you move through this practise. With curiosity there is a huge scope for learning about the only person you get to spend the rest of your life with - You. Centring thoughts for this session - I am curious. I am open to learning more about myself. 

French Language Yoga to You with Laurence

Enjoy this beautiful class taught in French with our YT Laurence Irwin with a focus on breath and mindful movements.

The Lotus Bay Yoga Podcast

Landing every Wednesday evening Amy Weidlich and Abigail Poulton are going to talk Life Love and What it all means with a big dollop of SOUL-ACE in these times.

Our guests on the program include your favourite Lotus Bay Yoga teachers, heroes from Little Bay, La Perouse, Philip Bay, Yarra Bay and our surrounding community, as well as inspiring friends who really help make our heart sing.

So check in back here each week or search for us on Spotify, Apple or Anchor.

Click to play on Anchor the following Episode Links:

Episode Two - Change

In this week’s Lotus Bay Yoga podcast, Amy Weidlich and Abigail Poulton talk about change - because we are ALL living with big change. We interview Glen Mezie from Site Pizza about the moment he realised big change was coming. We also talk about how to process and rest in a sea of change with a couple of yoga poses that help us feel steady as we adapt to these moments.

https://anchor.fm/lotusbayyoga/episodes/The-Lotus-Bay-Yoga-Podcast-Ep-2-Change-ec4h6n

Episode One - Soul-Ace

Join Amy Weidlich and Abigail Poulton from Lotus Bay Yoga as they share ideas about life, love and what it all means in this crazy world. This is episode we look at what could be an ace up your sleeve

https://anchor.fm/lotusbayyoga/episodes/Lotus-Bay-Yoga-The-Podcast-Ep-1-SoulAce-ebt5j9