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Yin Yoga is a practice based on the Taoist tradition which aims to target the bodies connective tissue, organs and joints. A yin yoga class may involve fewer postures than it's yang cousins, which are held for longer with less muscular effort. This may result in a meditative experience for the practitioner as the Qi is moved around the body along the fascia and meridien lines.

Our one hour yin practice on Sunday Evening, is taught by our yin certified yoga teachers Roberta Pantarelli and Amy Weidlich, at Driftwood Living on the roundabout in the heart of Little Bay with Lotus Bay Yoga. Tonight Amy is holding space for you.