Back to All Events

Teen Yoga - Saturday 5.15pm

  • Lotus Bay Yoga at Driftwood Living 1403 Anzac Parade Little Bay, NSW, 2036 Australia (map)

Reserve your place here with a parent’s email address:

A joyful yoga movement class for teens with Alysse. Our intention for this program is to offer young people their very own resilience toolkit of movement and meditation for their life’s adventures.

- a great way to stretch to support other sports and body growth and experience.

- Improving sleep and stress management

- learning to develop self- awareness and tap into their inner strength and resources

-  Building confidence and a sense of self as they make choices for their own reasons without peer influence.