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    <loc>https://www.lotusbayyoga.com/news/2020/8/18/lotus-bay-yoga-at-driftwood-living-is-a-covid-safe-registered-indoor-recreation-facility</loc>
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    <lastmod>2020-08-18</lastmod>
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      <image:title>News - Lotus Bay Yoga at Driftwood Living is a Covid-Safe registered Indoor Recreation Facility</image:title>
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  <url>
    <loc>https://www.lotusbayyoga.com/news/2020/8/4/welcoming-you-back-saturday-13th-june-to-5th-august</loc>
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    <lastmod>2020-08-04</lastmod>
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    <loc>https://www.lotusbayyoga.com/news/2020/5/29/our-latest-podcast-creating-space-and-a-chat-with-veronica-hegedus</loc>
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    <lastmod>2020-05-29</lastmod>
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      <image:title>News - Our Latest Lotus Bay Yoga Podcast - Creating Space and a chat with Veronica Hegedus</image:title>
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  <url>
    <loc>https://www.lotusbayyoga.com/news/2020/5/8/rzm9phgjrg3rssrpuaq8ysdkurrld8</loc>
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    <lastmod>2020-05-07</lastmod>
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      <image:title>News - Mother’s Day portraits with Jolanta Morgan - a little Bay Collab</image:title>
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    <loc>https://www.lotusbayyoga.com/news/2020/3/24/community-is-at-the-heart-of-everything-we-do</loc>
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    <lastmod>2020-03-24</lastmod>
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      <image:title>News - Community is at the Heart of Everything We Share</image:title>
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  <url>
    <loc>https://www.lotusbayyoga.com/news/wepausedstudioclasseswearehereforyoudigital</loc>
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    <lastmod>2020-03-24</lastmod>
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  <url>
    <loc>https://www.lotusbayyoga.com/news/2020/1/12/summer-2020-yoga-highlights-at-lotus-bay-yoga-in-little-bay</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-12</lastmod>
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      <image:title>News - Summer 2020 - Yoga Highlights with Lotus Bay Yoga at Driftwood Living in Little Bay</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lotusbayyoga.com/news/2019/12/6/lvnb2zro50symftc7xc1tgvet1uiot</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-05</lastmod>
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      <image:title>News - Raising Funds for the NSWRFS - Yin at Lotus Bay Yoga</image:title>
      <image:caption>We made a difference today to both our qi and shared our hearts with the NSWRFS who are helping families and wildlife with the devastating #NSWfires</image:caption>
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      <image:title>News - Raising Funds for the NSWRFS</image:title>
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    <image:image>
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      <image:title>News - Raising Funds for the NSWRFS</image:title>
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    <image:image>
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      <image:title>News - Raising Funds for the NSWRFS</image:title>
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    <image:image>
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      <image:title>News - Raising Funds for the NSWRFS</image:title>
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  <url>
    <loc>https://www.lotusbayyoga.com/news/freeoctobermeditation</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1569893033940-ASOM34A7AR88VI62N2FO/Sunday+Morning+Meditation+Free+Community+Event.jpg</image:loc>
      <image:title>News - Meditation at Lotus Bay Yoga - October Events - Free Community Meet Ups</image:title>
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  <url>
    <loc>https://www.lotusbayyoga.com/news/2019/8/16/xr03fpgt0ydfxvq8zat5sjvqjl80kk</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-15</lastmod>
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      <image:title>News - September Spring Yoga Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lotusbayyoga.com/news/2019/6/2/its-winter-in-oz</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
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      <image:title>News - It’s Winter in Oz - Yin Water Reflections with Lotus Bay Yoga</image:title>
      <image:caption>Family Winter Experiences in Nozawa Onsen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lotusbayyoga.com/news/2019/1/2/inspiring-summer-holiday-ideas-for-january</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-02</lastmod>
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      <image:title>News - Inspiring Summer Holiday Ideas for January</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1546387474385-2SRIUYS69KCPXW7PBKE5/FullSizeRender.jpg</image:loc>
      <image:title>News - Inspiring Summer Holiday Ideas for January</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1546387709855-I05LOXUW79T8DJ3S27WF/FullSizeRender.jpg</image:loc>
      <image:title>News - Inspiring Summer Holiday Ideas for January</image:title>
      <image:caption>Sign up here  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1546387858538-UAZJU6ZXJHAP0YN9JFMW/FullSizeRender.jpg</image:loc>
      <image:title>News - Inspiring Summer Holiday Ideas for January</image:title>
    </image:image>
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  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/10/16/bali-retreat-with-jo</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-16</lastmod>
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      <image:title>News - Bali Retreat with Jo</image:title>
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    <image:image>
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      <image:title>News - Bali Retreat with Jo</image:title>
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  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/10/12/pink-ribbon-fundraiser-sunday-28th-october-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-12</lastmod>
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      <image:title>News - Pink Ribbon Fundraiser at Driftwood Living Sunday 28th October 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/9/27/lotus-bay-yogas-long-weekend-at-home-in-little-bay</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1538021613435-ILILBJRQT0IUC5ZHC5SA/SatMorningYoga7.45am.jpg</image:loc>
      <image:title>News - Lotus Bay Yoga's Long Weekend at Home in Little Bay</image:title>
      <image:caption>Lotus Flow with Amy Weidlich with Lotus Bay Yoga at Driftwood Living 7.45am Saturdays</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1538021855394-HA4N04BD70TXHD4CE6ME/LBYsundaysunsetYinRobiP.jpg</image:loc>
      <image:title>News - Lotus Bay Yoga's Long Weekend at Home in Little Bay</image:title>
      <image:caption>Sunday Evening Sunset Yin 6.15pm with Roberta Pantarelli at Driftwood Living with Lotus Bay Yoga.</image:caption>
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  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/8/20/talking-about-parents-bubs-yoga-with-bjorg-ida-and-amy-from-lby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/6/14/diary-of-a-yinning-mum-the-importance-of-water-in-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1528934157568-6ER9SCOGULPRL92WZQML/IMAGE.JPG</image:loc>
      <image:title>News - Diary of a Yinning Mum - The Importance of Water in Winter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1528935883354-CXLNOYQIPTXJG5DG72JG/828C1C2C-848D-42C5-9A5B-463D3D797642.JPG</image:loc>
      <image:title>News - Diary of a Yinning Mum - The Importance of Water in Winter</image:title>
      <image:caption>Escaping to the water works too, if you can’t catch a winter break, take one in Little Bay at Lotus Bay Yoga, in August as Amy Weidlich is takes us on a trip through our surfing roots at the yoga mat becomes the surfboard and anything is possible!</image:caption>
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  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/6/5/diary-of-a-yinning-mum-deer-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-05</lastmod>
    <image:image>
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      <image:title>News - Diary of a Yinning Mum Part 2 - Deer Pose</image:title>
    </image:image>
    <image:image>
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      <image:title>News - Diary of a Yinning Mum Part 2 - Deer Pose</image:title>
      <image:caption>Curl the legs and relax the feet like Bambi taking a warm and 'comfortable seat' in the meadow.</image:caption>
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  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/5/29/diary-of-a-yinning-mum-part-1-yin-where-have-you-been-all-my-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1527550844755-VGYYM5FUXMZR3VXC839B/IMAGE.JPG</image:loc>
      <image:title>News - Diary of a Yinning Mum Part 1 - Yin: Where have you been all my life? By Amy Weidlich YT Lotus Bay Yoga</image:title>
      <image:caption>Join us on Tuesday mornings at 9.15am for a purely Yin Yoga Practice at Lotus Bay Yoga 1403 Anzac Pde Little Bay, at Driftwood Living Homewares store, on the roundabout in the heart of Little Bay. Jump over to the website to check our timetable or to pre-book class, dropins on the day are welcome  www.lotusbayyoga.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1527559341554-N1NY73P9HLONNK2G06AU/ButterflyBubLBY.jpg</image:loc>
      <image:title>News - Diary of a Yinning Mum Part 1 - Yin: Where have you been all my life? By Amy Weidlich YT Lotus Bay Yoga</image:title>
      <image:caption>Butterfly Bub - Max loves to curl up like a cat when I do this pose in the lounge room. I like it because at first, it's the natural sitting on the floor playing with toys pose but then when they get immersed in what they are doing, you can fold forward and let the neck relax to find it's natural curve  with the crown of the head effortlessly extending energetically (not actually) beyond the feet. It's like everyone wants a piece of this peace when you get here, so with Max it's always lovely to share when he climbs into my lap unexpectedly.</image:caption>
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    <image:image>
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      <image:title>News - Diary of a Yinning Mum Part 1 - Yin: Where have you been all my life? By Amy Weidlich YT Lotus Bay Yoga</image:title>
      <image:caption>In Butterfly, feet are towards each other, but we are wishing to be muscularly soft in yin, so don't use the muscles of the legs to keep the feet together, put your body in this butterfly/diamond shape then relax, allow even the soles of the feet to fall open and allow the fascia of the body to access the stretch.</image:caption>
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  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/5/27/arise-sacred-feminine-the-original-impossible-princess-kylie-minogue-is-50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-30</lastmod>
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      <image:title>News - Arise Sacred Feminine - The Original Impossible Princess - Kylie Minogue is 50!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1527368704963-P627SNMJTHPW5TWNRP1H/AphroditeKylieMinogue.jpg</image:loc>
      <image:title>News - Arise Sacred Feminine - The Original Impossible Princess - Kylie Minogue is 50!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1527368969153-KKB4BYOSO0VPYP7CQIRG/nirvana.jpg</image:loc>
      <image:title>News - Arise Sacred Feminine - The Original Impossible Princess - Kylie Minogue is 50!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1527561080605-K21387M23W4WW36EJN3F/IMG_5052.jpg</image:loc>
      <image:title>News - Arise Sacred Feminine - The Original Impossible Princess - Kylie Minogue is 50!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/5/8/lotus-bay-yoga-autumn-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1525747474263-BT6JTKW7RCWQQINM4RGF/LBYDLMay2018Schedule.jpg</image:loc>
      <image:title>News - Lotus Bay Yoga Autumn Schedule</image:title>
      <image:caption>Click on the schedule here to Pre-Pay Classes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/4/11/pre-natal-yoga-begins-on-mondays-with-veronica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1523395447358-Y1MX1DP360Q3MELDFL0G/LBYPreNatalYogaMonday7.15pm.jpg</image:loc>
      <image:title>News - Pre natal Yoga Begins on Mondays with Veronica</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/4/11/eat-pray-love-three-saturday-mornings-in-may-three-yoga-practices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1523395568949-7NHL9OM1NT6OM5SNW5IM/EatPrayLoveInMay.jpg</image:loc>
      <image:title>News - Eat Pray Love - Three Saturday Mornings in May - Three Yoga Practices</image:title>
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  </url>
  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/3/13/meditation-hacks-scribble-it-out</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-13</lastmod>
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  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/3/9/wedding-yoga-with-lotus-bay-yoga</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1520562085536-SO4TPIVKYS7LWKUOVTZK/fullsizeoutput_f505.jpeg</image:loc>
      <image:title>News - Wedding Yoga with Lotus Bay Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/3/8/lotus-bay-meditation-a-modern-adventure</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1520476501809-CLV0GBOZIJDQRMGMI9CV/IMG_1724.JPG</image:loc>
      <image:title>News - Lotus Bay Meditation - a Modern Adventure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lotusbayyoga.com/news/2018/2/22/wednesday-evenings-recharge-at-driftwood-living</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1519268821260-9S5I5XK2ZX9SOAKH1IYY/WednesdayEveningDLLBY.jpg</image:loc>
      <image:title>News - Wednesday Evenings Recharge at Driftwood Living</image:title>
    </image:image>
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      <image:title>News - Wednesday Evenings Recharge at Driftwood Living</image:title>
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    <loc>https://www.lotusbayyoga.com/news/2018/2/14/happy-valentines-day</loc>
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    <lastmod>2018-02-13</lastmod>
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    <loc>https://www.lotusbayyoga.com/news/2018/1/10/stretch-out-to-start-the-new-year-right-saturday-20th-jan-745am-yoga-at-driftwood-living</loc>
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      <image:title>News - Stretch Out to Start the New Year Right - Saturdays 7.45am 20th Jan - 24th Feb Yoga at Driftwood Living</image:title>
      <image:caption>Click this image to register for Saturday 20th Jan, or navigate through to sign up for any of the Saturdays in the next 6 weeks.</image:caption>
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      <image:caption>Click on this image, to pick up your discounted 6 week class pack.</image:caption>
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    <loc>https://www.lotusbayyoga.com/news/2018/1/5/getting-to-the-heart-of-yin</loc>
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      <image:title>News - Getting to the Heart of Yin</image:title>
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    <loc>https://www.lotusbayyoga.com/news/2017/12/24/merry-christmas</loc>
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    <lastmod>2017-12-24</lastmod>
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      <image:title>News - Merry Christmas</image:title>
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    <loc>https://www.lotusbayyoga.com/news/2017/12/20/lotus-bay-yoga-christmas-gift-vouchers</loc>
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    <lastmod>2017-12-20</lastmod>
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    <loc>https://www.lotusbayyoga.com/news/2017/11/28/driftwood-living-lotus-bay-yoga-celebrate-a-calm-christmas</loc>
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      <image:title>News - Driftwood Living &amp; Lotus Bay Yoga Celebrate a Calm Christmas</image:title>
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    <loc>https://www.lotusbayyoga.com/meditations-to-you-by-robi</loc>
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      <image:caption>On our Podcast Channel we are sharing some soul ace with you all. LISTEN BY CLICKING THIS to hear our latest episode released - the perfect little interlude for your weekend ahead. So click, make a cup of tea and get ready to join the conversation. We are on Achor.fm, Spotify and Apple.</image:caption>
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    <loc>https://www.lotusbayyoga.com/about</loc>
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    <lastmod>2026-08-13</lastmod>
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      <image:title>About</image:title>
      <image:caption>Amy Frasca Weidlich - Founder of Lotus Bay Yoga at Driftwood Living and The Wellness Office.</image:caption>
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      <image:caption>Amy Weidlich Yoga Alliance International professional credentials RYT500, YIN100</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1633674923429-EMWU4DPCJQ51PLVL5YGD/LindaCarlsonYT.jpg</image:loc>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1513818702687-LRWB5WQYET5ZPE62QDZQ/IMG_0535.JPG</image:loc>
      <image:title>About</image:title>
      <image:caption>Amy Weidlich Principal Yogini Lotus Bay Yoga</image:caption>
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  <url>
    <loc>https://www.lotusbayyoga.com/contact</loc>
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    <lastmod>2026-08-13</lastmod>
  </url>
  <url>
    <loc>https://www.lotusbayyoga.com/prenatal-yoga</loc>
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    <lastmod>2019-09-10</lastmod>
    <image:image>
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      <image:title>Prenatal Yoga</image:title>
      <image:caption>Yoga is an essential way to celebrate the experience of becoming parents.</image:caption>
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    <image:image>
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      <image:title>Prenatal Yoga</image:title>
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      <image:title>Prenatal Yoga</image:title>
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    <image:image>
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  <url>
    <loc>https://www.lotusbayyoga.com/our-team</loc>
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    <lastmod>2019-01-24</lastmod>
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      <image:title>Our Team History</image:title>
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      <image:caption>Bjorg-Ida Hoyem YT teachers Parents &amp; Bubs on Monday mornings and our beginner courses at Lotus Bay Yoga at Driftwood Living in Little Bay. Bjorg-Ida also facilitates our Women's Circles.</image:caption>
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    <image:image>
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  <url>
    <loc>https://www.lotusbayyoga.com/parents-and-bubs-yoga-to-you</loc>
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    <lastmod>2019-04-16</lastmod>
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  <url>
    <loc>https://www.lotusbayyoga.com/little-bay-mummas-pappas</loc>
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      <image:caption>We love a road trip and here in the Hunter Valley is the perfect spot to take a yoga retreat with us from Lotus Bay Yoga.</image:caption>
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      <image:title>LBY Podcast</image:title>
      <image:caption>We spoke to Glen from Site Pizza about approaching big change.</image:caption>
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    <image:image>
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      <image:title>LBY Podcast</image:title>
      <image:caption>The view from Alexandra Coffey’s balcony terrace at her Grow Where Your Planted in Newcastle.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1587589786921-QZJBVMSE0QCNZTYJMBSE/GiulianoLoPoPiccolaBaia</image:loc>
      <image:title>LBY Podcast</image:title>
      <image:caption>Guiliano Lo Po from Piccolo Baia in Little Bay.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1588294509992-I58OETLII49D2JSGZ9X0/PHHNAMM.jpg</image:loc>
      <image:title>LBY Podcast</image:title>
      <image:caption>Click on this image to view the Nursing and Medical Museum website which has undergone a transformation in time for the Day of Nurses and Midwives 12th May.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eedfa48dd041ce629bef6f/1589510206322-SPQW3SJDSW8L407WUWM3/HollyKartenLBYInterview.png</image:loc>
      <image:title>LBY Podcast</image:title>
      <image:caption>Holly Karten guest on the Lotus Bay Yoga Podcast.</image:caption>
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    <image:image>
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      <image:title>LBY Podcast</image:title>
      <image:caption>Veronica Hegedus, Lotus Bay Yoga’s head of pregnancy yoga practice and practicing senior midwife.</image:caption>
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    <image:image>
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      <image:title>LBY Podcast</image:title>
      <image:caption>From the lotus pond at Lotus Bay Yoga’s Hunter Valley retreat space of choice, the delightful Wine Country Retreat.</image:caption>
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      <image:title>Retreat Registration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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  <url>
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  <url>
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