Don’t drop the phone, stay connected... it’s all ok. But what if I ask you to be really connected to the phone? What does it feel like in your hand?

Is there a texture on your phone case? Is the screen cracked? Does your pinky finger ache from it’s weight?

Lotus Bay Yoga and Meditation is all about getting real. What’s our real experience and how can we use meditation in our modern lives?

While exploring the proud tradition of Mindful Meditation we are grateful to the Grandmothers and Grandfathers who shared so much with us. From their open arms, I’m exploring how it feels to bring it into my modern life in small but significant ways.

I’m discovering how to create positive habits like giving myself a break. Taking a moment. Allowing all the brilliant technology that we utilise to do what it’s supposed to do, give our minds a break.

I’m super excited to share this journey with you all and hear about your own experiences.

love and light xx

Amy

@amyariel

@lotusbayyoga

#lotusbaymeditation